Groups & Workshops
Elizabeth is dedicated to building community in every season of motherhood, through virtual groups, in-person discussions, and restorative retreats.
Connect with other moms. Talk about hard stuff. Learn from an expert and each other.
FEEL MORE CONNECTED
Our group sessions and workshops help moms feel less isolated in their experiences
UNDERSTAND & NORMALIZE
Understand the complexity of your experiences while normalizing imperfection
A SAFE SPACE TO PROCESS
Have the space to process your emotions at every step of the motherhood journey
Current Group Offerings
Shifts in Identity, Post-Baby
Parenthood redefines how you see yourself – and how others see you. Grappling with the profound shifts in identity can be challenging. Let’s talk about it together. Join Elizabeth for a educational workshop walking through the psychology of becoming a parent, with plenty of time for Q&A.
VIRTUAL
DROP-IN
REGISTRATION REQUIRED
Returning to Work Post-Baby
Let’s talk about the common challenges and experiences unique to moms and parents returning to work after welcoming a new baby in this educational workshop.
VIRTUAL
DROP-IN
REGISTRATION REQUIRED
Navigating Professional Transitions in Early Motherhood
Are you thinking about pivoting in your job or career? Need more flexibility? Eager to find a better work-life balance? It’s incredibly common and understandable that you might be feeling mixed emotions about making another change in your life that would impact you and your family.
VIRTUAL
DROP-IN
REGISTRATION REQUIRED
Putting Yourself on the List
This is an intimate, safe space for moms to meet and make connections around the many highs and lows often experienced throughout the journey of motherhood. It’s not easy being a parent and constantly putting the needs of others before your own. This often results in burnout, irritability, overwhelm, and anxiety around not being able to “get it all done.” You are worth it. And you deserve support too.
IN PERSON
DROP-IN
REGISTRATION REQUIRED
Private Groups
In-Session With Elizabeth: CPSM Community
As the in-house mental health expert, Elizabeth will lead an interactive group discussion for members of Jayne Havens’ CPSM community. This “ask-me-anything” format will lend support, guidance, and space for sleep consultants, coaches, doulas and other perinatal specialists to process real-time challenges they are facing in their work, especially the unique experiences of working with parents in the perinatal time period.
VIRTUAL
PRIVATE GROUP
REGISTRATION REQUIRED
These are not typical “therapy groups.” They are about listening, learning, laughing (hopefully!), and feeling less alone.
ELIZABETH BARON, LMHC
Frequently Asked Questions
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You can absolutely share as much or as little as you’d like. Sometimes the best medicine is simply being in the company of others navigating the same issue, stage or challenge as you. We’d love you to join even if you are intending to listen and not share.
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It depends! Most of what we’ve created are drop in friendly as we know how busy you are. We are thrilled that you are investing in yourself and know that drop ins are so important for this reason. If you are interested in a group and not sure if it’s a weekly ongoing group or drop in friendly, please visit the group page or be in touch.
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Not yet! If there is interest for this, we’re happy to but for now, because we are hoping women feel they have a safe space to share, we’re going to focus on those that can attend. If the time isn’t right for you, reach out and let’s change the time!
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Please do! We also want to encourage you to BYOG - bring your own group!